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Course Description

Whether you are brand new to exercise or an exercise veteran, this workout is for you. Reach your fitness goals faster by building on the foundations of strength. This low impact, bodyweight class will help improve joint function and develop the muscular endurance necessary to reach those fitness goals and support the activities of daily living by putting an emphasis on stability, mobility, balance and flexibility.
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Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
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