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Course Description

Achieve and maintain core stability, including pelvic and shoulder stabilization, neutral alignment and patterned breathing.  Build strength, flexibility and endurance without risking injury or adding bulk.
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Section Title
Pilates
Type
In-Person
Days
W
Time
9:00AM to 9:45AM
Dates
Apr 02, 2025 to May 21, 2025
Schedule and Location
Contact Hours
6.0
Course Fee(s)
Tuition non-credit $68.00 Click here to get more information
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