Loading...

Course Description

Achieve and maintain core stability, including pelvic and shoulder stabilization, neutral alignment and patterned breathing.  Build strength, flexibility and endurance without risking injury or adding bulk.
Loading...
Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
Required fields are indicated by .