Food and nutrition have a profound impact on people's health and well-being, yet many people are not aware of what foods to eat, which diets are healthy, and where their food originates. The goal of this course is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.
Throughout this course, you will become more conscious of what you eat, why you eat it, how it is prepared, and what consequences your food choices have on your health as well as the health of the planet. You will also learn how to change your eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.
Ultimately, you will gain insight into how food interacts with your body on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally.
ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
ALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.
Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.
CERTIFIED NURSING ASSISTANTS (CNAs) & CERTIFIED HEMODIALYSIS TECHNICIANS (CHTs)
The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.
CERTIFIED MANAGED CARE NURSE (CMCN)
The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).
ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.
NAADAC (National Association for Alcoholism and Drug Abuse Counselors)
ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).
Course OutlineNutrition and Health—What's the Connection?
This lesson provides an overview of the role of food and health in human history. The various elements of nutrition and some of the most common types of diets are explored. What people eat profoundly affects their health and well-being: Obesity is at epidemic proportions in the United States.
This lesson explores the relationship between food and emotions; to explain the stress response; to discuss the effects of stress on nutrition and health; to define mindful eating and methods of eating mindfully; and to examine elements of nutrition that support a healthy immune system. Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind.
Learn about the concept of spiritual, conscious eating; examine the effects of unconscious eating on the health of humans, animals, and plants, and gain guidelines for individuals who seek to support a lifestyle that includes spiritual nutrition practices. You'll also get an overview of food labels while learning how to read a Nutrition Fact label, explain food claims in terms of nutritional value, define what organic means, examine the four organic principles, and identify various food labels in terms of their significance to food products.
This lesson provides an overview of the types of toxins found in food and to examine the effects of irradiation, genetically altered foods, and food allergies on human health. Diet has a profound impact on human health and well-being, yet many people are not aware of where their food originated. People eat toxic, irradiated, or genetically altered foods, and eat more than they need.
Food is a dynamic force that interacts with human bodies on multiple levels: the physical level, the mental-emotional level, and the energetic or spiritual level. Conscious eating involves an awareness of the eating process from beginning to end, and it includes thinking about how dietary choices affect others. Any food choice that is truly good for an individual's physical health and well-being will also be good for his/her spiritual well-being.
An important element of health is the ability to understand what is in the food you eat. Knowing how to read and understand food labels can help individuals make healthier food choices. The goal of this lesson is to provide an overview of food labels, describe how to read a Nutrition Fact label, explain food claims in terms of nutritional value, define what organic means, examine the four organic principles, and identify various food labels in terms of their significance to food products.
While modern medicine has produced many scientific advances, one of the most important "advances" has been the recognition of the value of herbs and herbalism. After all, nature and plants have been an essential part of everyday life since the beginning of recorded history. The goal of this lesson is to provide an examination of the role of herbs and herbalists, herb processing, how herbalists are trained, and issues facing the use of herbs.
Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammation and disease can significantly impact one's health. Alternatives to refined sugar are numerous, but are they safe and effective?
Probiotics are live organisms believed to be healthy for the host organism. They are used globally to improve the health and well-being of animals and human beings. Sales of probiotic supplements have soared in recent years on the basis of intriguing research that demonstrates potential benefits for many chronic conditions, including cancer.
Gain greater awareness of what we eat, why we eat it, how it is prepared, and the consequences food choices can have on overall health
Examine the impact of stress as well as the health crisis imposed by obesity
Learn how to properly read food labels and decipher food claims in terms of nutritional value
Discover the importance of herbs and herbalists
Learn how to best change eating habits for a more healthy lifestyle physically, emotionally, and spiritually
- This course can be taken on either a PC or Mac.
- PC: Windows 8 or later.
- Mac: OS X Snow Leopard 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
- Adobe Acrobat Reader. Click here to download the Acrobat Reader.
- Java. Click here to download Java.
- Software must be installed and fully operational before the course begins.
- Email capabilities and access to a personal email account.