Course Description

Fitness, diet, meditation, nutrition, Yoga, and more are all good for your overall wellbeing. However a very important element is being overlooked. Your MIND! Your MIND is very much a source of health issues such as anxiety, stress, depression, moods, loneliness, etc. Unlike the brain, the MIND cannot be scanned, analyzed and treated medically. Only you can understand and shape the working of your MIND. If you don’t take control of your MIND, someone else will. Only you can fix it. This class will show you how. Come prepared to share your questions and concerns.


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