Course Description

It’s been all over the media. Fasting-Amazing for weight loss! Prevents Alzheimer’s! Reverses diabetes! Can we get all these benefits from simply timing and restricting eating? Learn about the new research focusing on Nobel-prize-wining studies on aging, intermittent fasting and the Fasting-Mimicking Diet. Joan Davis, RN, MS will answer questions such as: Is fasting safe? How do I get my nutrients? What can we learn from populations who have traditionally fasted? Is there a Fasting-Made-Easy plan? Learn the science behind fasting so you can consider if this approach is for you.


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