LPE0005 - Chair Yoga
Course Description
Also called "Mindfulness in Motion," Yoga means "weaving" or "yoking" together of mind, body and spirit. Imagine being in a relaxed yogic state and practicing wherever you sit regardless of your age, level of activity/ fitness or physical size. Chair yoga is specifically designed for those that desire an adaptive yoga program—whether for personal needs, workplace stress management, etc. You will move your entire body through its full range of motion in concert with your breathing—to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. Bring a yoga strap or flexible belt/tie for some of the poses. Age: 16+ years.
Course Outline
Also called "Mindfulness in Motion," Yoga means "weaving" or "yoking" together of mind, body and spirit. Imagine being in a relaxed yogic state and practicing wherever you sit regardless of your age, level of activity/ fitness or physical size. Chair yoga is specifically designed for those that desire an adaptive yoga program—whether for personal needs, workplace stress management, etc. You will move your entire body through its full range of motion in concert with your breathing—to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. Bring a yoga strap or flexible belt/tie for some of the poses. Age: 16+ years.