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Course Description

Chair yoga is specifically designed for those that desire an adaptive yoga program. You will move your entire body through its full range of motion in concert with your breathing to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. 

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Enroll Now - Select a section to enroll in
Section Title
Chair Yoga
Type
Online: With Live Meetings
Days
M
Time
5:15PM to 6:15PM
Dates
Aug 25, 2025 to Oct 20, 2025
Schedule and Location
Contact Hours
8.0
Course Fee(s)
Tuition non-credit $135.00 Click here to get more information
Section Notes
No class September 1
Section Title
Chair Yoga
Type
Online: With Live Meetings
Days
M
Time
5:15PM to 6:15PM
Dates
Oct 27, 2025 to Dec 15, 2025
Schedule and Location
Contact Hours
8.0
Course Fee(s)
Tuition non-credit $135.00 Click here to get more information
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