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Course Description

Chair yoga is specifically designed for those that desire an adaptive yoga program. You will move your entire body through its full range of motion in concert with your breathing to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. 

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Enroll Now - Select a section to enroll in
Section Title
Chair Yoga
Type
Online/Internet Based
Days
M
Time
5:15PM to 6:15PM
Dates
Jan 12, 2026 to Mar 16, 2026
Schedule and Location
Contact Hours
9.0
Course Fee(s)
Tuition non-credit $115.00
Section Notes
No class 1/19
Section Title
Chair Yoga
Type
Online/Internet Based
Days
M
Time
5:15PM to 6:15PM
Dates
Mar 30, 2026 to May 18, 2026
Schedule and Location
Contact Hours
8.0
Course Fee(s)
Tuition non-credit $99.00
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