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Course Description

Also called Mindfulness in Motion, Yoga means weaving or yoking together of mind, body and spirit. Imagine being in a relaxed yogic state and practicing wherever you sit regardless of your age, level of activity or physical size. Chair yoga is specifically designed for those that desire an adaptive yoga program whether for personal needs, workplace stress management, etc. You will move your entire body through its full range of motion in concert with your breathing to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. Bring a yoga strap or flexible belt/tie for some of the poses. Age: 16+ years.

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Enroll Now - Select a section to enroll in
Section Title
Chair Yoga
Type
Online: With Live Meetings
Days
M
Time
5:15PM to 6:15PM
Dates
Aug 29, 2022 to Oct 24, 2022
Schedule and Location
Contact Hours
8.0
Course Fee(s)
Tuition non-credit $115.00
Section Notes
No class September 5.
Section Title
Chair Yoga
Type
Online: With Live Meetings
Days
M
Time
5:15PM to 6:15PM
Dates
Oct 31, 2022 to Dec 19, 2022
Schedule and Location
Contact Hours
8.0
Course Fee(s)
Tuition non-credit $115.00
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