LPE0005 - Chair Yoga
205443
Delivery Options
WEB-Online (Live Meetings w/ No campus attendance)
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Course Description
Also called Mindfulness in Motion, Yoga means weaving or yoking together of mind, body and spirit. Imagine being in a relaxed yogic state and practicing wherever you sit regardless of your age, level of activity or physical size. Chair yoga is specifically designed for those that desire an adaptive yoga program whether for personal needs, workplace stress management, etc. You will move your entire body through its full range of motion in concert with your breathing to balance the nervous system, elicit a deep sense of relaxation in your mind-body physiology, increase flexibility, improve strength and balance and so much more. No yoga experience necessary. Bring a yoga strap or flexible belt/tie for some of the poses. Age: 16+ years.
Instructors
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Mary Beth Janssen is a certified mind-body health educator for the Chopra Center for Well-Being who speaks at events worldwide. Certified as a massage therapist, aroma therapist, herbalist, master gardener and yoga teacher, Janssen writes a column for Organic Spa Magazine and has authored six books. A deep ecologist and organic activist, she serves on the board of Biovision2020, an organization devoted to safe food for one and all.