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Course Description

Sitting Qigong practice is a great alternative for anyone who may be unable to perform a standing practice and still get observable benefits! An ancient Chinese practice, Qigong helps to balance the energy of the body, mind, and spirit. In this 30 minute class, we will use simple, gentle movements, along with breath and visualization, while seated, to open energy blockages and help bring ourselves into physical, mental and emotional balance. Benefits include increased energy, better sleep, pain reduction, stress relief, and overall wellbeing.
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Section Title
Qigong for Health and Wellness: Sitting Practice
Type
In-Person
Days
Th
Time
5:15PM to 5:45PM
Dates
Apr 03, 2025 to May 22, 2025
Schedule and Location
Contact Hours
3.5
Course Fee(s)
tuition non-credit $39.00
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