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Course Description

Reach back to your high school and college days and train like a multi-sport athlete. This workout program is designed for those 40+ to boost strength, endurance, and mobility while promoting muscle growth and weight loss. It features bodyweight and resistance exercises, agility drills, and mobility routines tailored to improve balance and flexibility. Perfect for getting in shape for your summer sports activities and beach excursions. This program ensures steady, effective progress, helping you feel energized and ready to rock!
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Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
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