Loading...

Course Description

Learn to prevent workplace burnout by mastering stress management techniques in this engaging workshop. This course will help you to understand what stress is, its positive and negative aspects, and how it impacts your body both mentally and physically. Gain a deeper understanding of burnout and its symptoms. Equipped with research-based insights and practical tools, you'll learn effective strategies to manage stress and maintain well-being before burnout occurs.

Course Outline

  • Definition of Stress
    • Identify Examples
    • Discuss its Effects on the Body
  • Review Research Studies
    • Discussion
  • Definition of Burnout
    • Symptoms
    • Examples
  • Stress Management Skills
    • Practice techniques
  • Discussion 
Loading...
Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
Required fields are indicated by .