Course Description

In this course, you will learn how to rewire YOUR brain with the transformative practice of Hanna Somatics Education. This unique system of gentle, mindful movements teaches you to lengthen and relax chronically tense contracted muscles using your brain's motor cortex. This evidence-based practice of HSE empowers you to move beyond what Thomas Hanna, Founder of Hanna Somatics Education, calls the “Myth of Aging.” He believed our bodies and minds do NOT have to decline later in life. Instead, we are designed to age by growing! HSE helps rewire your brain of functional movement patterns to replace dysfunctional ones. This results in better coordination, effortless "good" posture, and ease of movement. As a special treat, each class will end with a guided iRest Yoga Nidra meditation, another proven method of promoting deep relaxation. As many movements and meditation will be performed on the floor, bring a mat or blanket and a pillow.

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Section Title
Bust the "Myth of Aging", Move Into Freedom and Relaxation
6:30PM to 8:00PM
Oct 16, 2024 to Nov 06, 2024
Schedule and Location
Contact Hours
Course Fee(s)
Tuition non-credit $129.00
Section Notes
Bring mat and pillow to class.
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