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Course Description

In this course, you'll rewire your brain using Hanna Somatics Education (HSE), a system of mindful movements that relaxes tense muscles through the motor cortex. HSE challenges the "Myth of Aging," promoting functional movement, better coordination, and ease. Each class ends with a guided iRest Yoga Nidra meditation for deep relaxation.

Notes

As many movements and meditation will be performed on the floor, bring a mat or blanket and a pillow.

Instructors

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Section Title
Bust the "Myth of Aging", Move Into Freedom and Relaxation
Type
In-Person
Days
M
Time
6:30PM to 8:00PM
Dates
Sep 08, 2025 to Sep 29, 2025
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
Tuition non-credit $129.00
CEUs
0.6 CEUs
Instructors
Section Notes
Bring mat and pillow to class.
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