LPL0023 - Luscious, Low-Fat, Lighting-Quick Meals
Course Description
Ever wish for a personal chef creating low-fat, delicious meals? This course is the next best thing! Learn to reduce fat in recipes without compromising flavor. Explore casseroles, vegan dishes, oven-fried foods, and more. Enjoy tips on shopping, menu planning, and try over 50 easy, nutritious recipes.
Course Outline
- Discover easy, low-fat alternatives and use them in your recipes
- Learn how you can season food as a fat free way to improve flavor
- Discover ways to make lowered-fat sauces for a number of recipes
- Learn to use leaner meats to create delicious recipes
- Discover how to replace high-fat ingredients, such as cream and whole eggs, with tofu
- Learn how to prepare quick and easy lowered-fat recipes for main meals, side dishes and desserts
Learner Outcomes
- The Functions of Fat
- Tis the Seasoning
- Talking Sauce
- Using At-In Ingredients
- Making Meals with Meat and Poultry
- Making Meals with Fish and Shell-Fish
- Marvelous Meatless Meals
- Thinking like a Dietitian in the Kitchen
- Casserole, Slow-Cooker Cookery, and Ove-Fried Foods
- Cupboard and Freezer Meals
- Surviving Summer Cooking
- Putting it All Together
Notes
Instructor-Led 6-week online course.
Hardware Requirements:
- This course can be taken on either a PC, Mac, or Chromebook.
Software Requirements:
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
- Adobe Acrobat Reader.
- Software must be installed and fully operational before the course begins.
Other:
- Email capabilities and access to a personal email account.
Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online.