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Course Description

Employs a system of movements to increase range of motion balance, strength and awareness of the mind/body connection. This class is designed for students who are able to safely participate in cardiorespiratory and resistance activities and may include the use of equipment. This class is not designed for students who may have known heart, pulmonary, metabolic, physiological diseases and/ or orthopedic challenges. This class is co-listed with the Kinesiology department.
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Enroll Now - Select a section to enroll in
Section Title
Traditional Pilates
Type
In-Person
Days
M, W
Time
8:00AM to 8:50AM
Dates
Aug 19, 2024 to Oct 09, 2024
Schedule and Location
View Details
Contact Hours
12.5
Location
Course Fee(s)
Tuition non-credit $175.00
CEUs
1.25 CEUs
Section Notes
No class 9/2
Section Title
Traditional Pilates
Type
In-Person
Days
M, W
Time
8:00AM to 8:50AM
Dates
Oct 14, 2024 to Dec 11, 2024
Schedule and Location
View Details
Contact Hours
14.2
Location
Course Fee(s)
Tuition non-credit $175.00
CEUs
1.41 CEUs
Section Notes
No class 11/27
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