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Course Description

Qigong Energy Breathing is a technique of slow, deep, and gentle breathing. This increases the volume of air the lungs, which increases the amount of oxygen available to the body. Qigong Meditation utilizes Energy Breathing, along with posture, focus, and visualization to bring the mind, body, spirit into alignment. The benefits can include calming of the mind and emotions, release of stress and anxiety, pain reduction, and can help regulate blood pressure. This is open to all levels. You may bring a meditation pillow for sitting or laying on as well as a light blanket. Yoga mats provided.
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Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
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