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Course Description

Fasting, especially intermittent fasting, has been in the news lately as a successful approach to weight management, strategy to age well and even helpful treatment for dealing with cancer and other chronic diseases. What’s the story? Does fasting really hold promise towards better health and weight loss?

Joan Davis, RN, MS will share the science behind fasting so students can confidently determine if fasting is right for them. Explore questions such as

  •  Is fasting safe?
  •  How do I get my nutrients?
  •  Can we get all the promised benefits from simply timing and restricting eating?
  •  Is there a Fasting-Made-Easy plan?

Bring your questions!

Notes

MEMBERS RECEIVE 50% DISCOUNT
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Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
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