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Course Description

Mindfulness is often explained as having faraway Asian roots embedded in the past. What does it really mean? There are many accessible examples of yin and yang that you can find in contemporary life. Join cultural educator Yvonne Wolf to learn the basic principles of Daoism, the balance of the two energies, yin and yang, and the visible versus the invisible energies. Then experience mindfulness practice with these principles in mind. Participate in light stretches as you reach for the positive and let go of the negative. This workshop involves a low range of physical motion. Depending on the weather, this workshop will be held in a classroom with a window facing room.  

 

Notes

MEMBERS RECIEVE 50% DISCOUNT
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Thank you for your interest in this course. While we currently do not have a section open for enrollment, we invite you to join us the next time the class is offered. To ensure you don’t miss out, please complete a Course Inquiry and we’ll be sure to notify you as soon as the next enrollment opens.
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