LLI0563 - Why Should We Eat More to Weight Less
Course Description
Not dependent on counting calories.
Has proven to be not only the healthiest but most enduring weight loss strategy.
New research about weight loss focusing on calorie density, understanding of how hyperpalatable, ultra processed foods can sabotage your diet attempts and the role of whole in successfully shedding those pounds. Instructor Joan Davis will offer no magic answers or gimmicks just science based answers, practical tips and resources including information on follow-up free kick-start programs.
Course Outline
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Not dependent on counting calories. Has proven to be not only the healthiest but most enduring weight loss strategy. New research about weight loss focusing on calorie density, understanding of how hyperpalatable, ultra processed foods can sabotage your diet attempts and the role of whole in successfully shedding those pounds. Instructor Joan Davis will offer no magic answers or gimmicks just science based answers, practical tips and resources including information on follow-up free kick-start programs. |
Learner Outcomes
Not dependent on counting calories.
Has proven to be not only the healthiest but most enduring weight loss strategy.
New research about weight loss focusing on calorie density, understanding of how hyperpalatable, ultra processed foods can sabotage your diet attempts and the role of whole in successfully shedding those pounds. Instructor Joan Davis will offer no magic answers or gimmicks just science based answers, practical tips and resources including information on follow-up free kick-start programs.