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Course Description

Reach back to your high school and college days and train like a multi-sport athlete. This workout program is designed for those 40+ to boost strength, endurance, and mobility while promoting muscle growth and weight loss. It features bodyweight and resistance exercises, agility drills, and mobility routines tailored to improve balance and flexibility. Perfect for getting in shape for your summer sports activities and beach excursions. This program ensures steady, effective progress, helping you feel energized and ready to rock!
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Enroll Now - Select a section to enroll in
Section Title
Athletic Revival 40+ Spring Training Program
Type
In-Person
Days
Sa
Time
9:30AM to 10:15AM
Dates
Jan 11, 2025 to Mar 22, 2025
Schedule and Location
View Details
Contact Hours
8.2
Location
Course Fee(s)
tuition non-credit $94.00
CEUs
0.82 CEUs
Section Title
Athletic Revival 40+ Spring Training Program
Type
In-Person
Days
Sa
Time
9:30AM to 10:15AM
Dates
Apr 05, 2025 to May 24, 2025
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
tuition non-credit $68.00
CEUs
0.6 CEUs
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