LEI0167 - Introduction to Zentangle for Mindfulness and Creativity
Course Description
Discover the meditative and creative world of Zentangle. Unlock your creativity and find calm with Zentangle; an art form that combines mindfulness with pattern drawing. In this course, you’ll learn the fundamentals of the Zentangle method, a simple yet profound way to create intricate designs using repetitive strokes. Perfect for adults seeking relaxation or a creative outlet, this course requires no prior art experience or talent. We will guide you through the process step-by-step, from basic strokes to more complex patterns, while emphasizing the meditative aspect of the practice. By the end, you’ll have created a beautiful abstract tile and acquired a new tool for reducing stress and enhancing focus in your daily life. This course should be taken before taking the advanced Zentangle course. Supplies and materials will be provided.
Notes
Please note that some course materials may include R-rated or mature content intended for educational and artistic analysis; enrollment is open to students aged 16 and older with parental consent.
Dr. Sheryl Stogis, a retired professor and registered nurse, dedicated over 44 years for teaching in teaching and patient care before finding a new passion in the art of Zentangle. For the past 10 years she has practiced Zentangle, a meditative drawing method that fosters relaxation and creativity. Combining her background in healthcare with her love for art, Dr. Stogis now shares the therapeutic benefits of Zentangle with others, leading workshops and incorporating mindfulness into her sessions. Her work continues to inspire those seeking calm and focus with the joy of creating beautiful artwork in their daily lives. Dr. Stogis is also a certified water aerobics instructor with a certification in teaching neurodivergent children.