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Course Description

Learn to prevent workplace burnout by mastering stress management techniques in this engaging workshop. This course will help you to understand what stress is, its positive and negative aspects, and how it impacts your body both mentally and physically. Gain a deeper understanding of burnout and its symptoms. Equipped with research-based insights and practical tools, you'll learn effective strategies to manage stress and maintain well-being before burnout occurs.

Course Outline

  • Definition of Stress
    • Identify Examples
    • Discuss its Effects on the Body
  • Review Research Studies
    • Discussion
  • Definition of Burnout
    • Symptoms
    • Examples
  • Stress Management Skills
    • Practice techniques
  • Discussion 
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Enroll Now - Select a section to enroll in
Section Title
Prevent Workplace Burnout: Stress Management
Type
In-Person
Days
Th
Time
6:00PM to 8:00PM
Dates
Feb 20, 2025
Schedule and Location
View Details
Contact Hours
2.0
Location
Course Fee(s)
Tuition non-credit $99.00
CEUs
0.2 CEUs
Section Title
Prevent Workplace Burnout: Stress Management
Type
In-Person
Days
T
Time
10:00AM to 12:00PM
Dates
Mar 18, 2025
Schedule and Location
View Details
Contact Hours
2.0
Location
Course Fee(s)
Tuition non-credit $99.00
CEUs
0.2 CEUs
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