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Course Description

Discover how to restore fluid movement and release chronic tension—no special equipment or experience needed. With Hanna Somatic Education, you'll learn gentle, brain-based movements to improve flexibility, coordination, and comfort at any age. Each session concludes with a soothing iRest Yoga Nidra meditation, designed for deep relaxation and lasting well-being.

Notes

As many movements and meditation will be performed on the floor, bring a mat or blanket and a pillow.

Instructors

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Section Title
Bust the "Myth of Aging", Move Into Freedom and Relaxation
Type
In-Person
Days
M
Time
6:30PM to 8:00PM
Dates
Feb 02, 2026 to Feb 23, 2026
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
Tuition non-credit $129.00
CEUs
0.6 CEUs
Instructors
Section Notes
Bring mat and pillow to class.
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