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Course Description

Learn to prevent workplace burnout by mastering stress management techniques in this engaging workshop. Including a brief psychoeducation about stress, this course will help you to understand what stress is, its positive and negative aspects, and how it impacts your body both mentally and physically. Gain a deeper understanding of burnout and its symptoms. Equipped with research-based insights and practical tools, you'll learn effective strategies to manage stress and maintain well-being before burnout occurs.

Course Outline

  • Definition of Stress
    • Identify Examples
    • Discuss its Effects on the Body
  • Review Research Studies
    • Discussion
  • Definition of Burnout
    • Symptoms
    • Examples
  • Stress Management Skills
    • Practice techniques
  • Discussion 
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Enroll Now - Select a section to enroll in
Section Title
Prevent Workplace Burnout: Stress Management
Type
In-Person
Days
Th
Time
10:00AM to 12:00PM
Dates
Sep 12, 2024
Schedule and Location
View Details
Contact Hours
2.0
Location
Course Fee(s)
Tuition non-credit $99.00
CEUs
0.2 CEUs
Section Title
Prevent Workplace Burnout: Stress Management
Type
In-Person
Days
T
Time
6:00PM to 8:00PM
Dates
Oct 15, 2024
Schedule and Location
View Details
Contact Hours
2.0
Location
Course Fee(s)
Tuition non-credit $99.00
CEUs
0.2 CEUs
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