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Course Description

Qigong Energy Breathing is a technique of slow, deep, and gentle breathing. This increases the volume of air the lungs, which increases the amount of oxygen available to the body. Qigong Meditation utilizes Energy Breathing, along with posture, focus, and visualization to bring the mind, body, spirit into alignment. The benefits can include calming of the mind and emotions, release of stress and anxiety, pain reduction, and can help regulate blood pressure. This is open to all levels. You may bring a meditation pillow for sitting or laying on as well as a light blanket. Yoga mats provided.
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Enroll Now - Select a section to enroll in
Section Title
Qigong Energy Breathing and Meditation
Type
In-Person
Days
Th
Time
7:15PM to 8:15PM
Dates
Sep 05, 2024 to Oct 24, 2024
Schedule and Location
View Details
Contact Hours
8.0
Location
Course Fee(s)
Tuition non-credit $68.00
CEUs
0.8 CEUs
Section Title
Qigong Energy Breathing and Meditation
Type
In-Person
Days
Th
Time
7:15PM to 8:15PM
Dates
Oct 31, 2024 to Dec 19, 2024
Schedule and Location
View Details
Contact Hours
7.0
Location
Course Fee(s)
Tuition non-credit $68.00
CEUs
0.7 CEUs
Section Notes
No class 11/28
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