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Course Description

Achieve and maintain core stability, including pelvic and shoulder stabilization, neutral alignment and patterned breathing.  Build strength, flexibility and endurance without risking injury or adding bulk.
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Enroll Now - Select a section to enroll in
Section Title
Pilates
Type
In-Person
Days
W
Time
9:00AM to 9:45AM
Dates
Jun 05, 2024 to Aug 14, 2024
Schedule and Location
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Contact Hours
7.5
Location
Course Fee(s)
Tuition non-credit $85.00
CEUs
0.75 CEUs
Section Title
Pilates
Type
In-Person
Days
W
Time
9:00AM to 9:45AM
Dates
Sep 04, 2024 to Oct 23, 2024
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
Tuition non-credit $68.00 Click here to get more information
CEUs
0.6 CEUs
Section Title
Pilates
Type
In-Person
Days
W
Time
9:00AM to 9:45AM
Dates
Oct 30, 2024 to Dec 18, 2024
Schedule and Location
View Details
Contact Hours
5.2
Location
Course Fee(s)
Tuition non-credit $60.00 Click here to get more information
CEUs
0.52 CEUs
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