Course Description

oin us for this series of relaxation, stress-free and meditation courses to discover positive practices to ease every-day tension. The series course enrolls you in:

Chair Yoga, LPE0005-013, Monday, January 11th to March 8th, 5:15pm-6:15pm

Stress Less, LIO0018-003, Wednesday, February 17th, 6:30pm-8:00pm

Just Say OM, LIO0019-003, Wednesday, March 3rd, 6:30pm-8:00pm

Irest Yoga Nidra Meditation for Restful Sleep, Monday, February 1st – March 8th, 9:00pm-10:00pm

These courses may also be taken individually. Please see course listings for individual detailed course descriptions.

Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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