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Course Description

oin us for this series of relaxation, stress-free and meditation courses to discover positive practices to ease every-day tension. The series course enrolls you in:

Chair Yoga, LPE0005-013, Monday, January 11th to March 8th, 5:15pm-6:15pm

Stress Less, LIO0018-003, Wednesday, February 17th, 6:30pm-8:00pm

Just Say OM, LIO0019-003, Wednesday, March 3rd, 6:30pm-8:00pm

Irest Yoga Nidra Meditation for Restful Sleep, Monday, February 1st – March 8th, 9:00pm-10:00pm

These courses may also be taken individually. Please see course listings for individual detailed course descriptions.

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