Loading...

Course Description

Learn to cultivate intentional and skillful ways to be present more deeply and fully in your life through thoughts, feelings, and body sensations as they arise. The program will include guided instruction in mindfulness and awareness practices, mindful movements to cultivate body awareness, small and large group inquiry and discussion, and an exploration of your ability to live mindfully and compassionately with yourself, in your relationships, and your work environments.

Course Outline

• Introduction to Mindfulness: includes grounding meditation, explaining mindfulness, mindful eating, body scan

• Be Right Where You Are: Mindfulness of breathing, listening and talking

• Storytelling Minds: Mindful walking, mindfulness of sound

• Cultivating Kindness: Loving-kindness for others and self, RAIN, how to working with challenging emotions

• Willingness to Be with Things as They Are: Walking meditation with loving-kindness

• Moving Forward: provide support for ongoing formal and informal practice

Instructors

  • Christopher George
Loading...
Enroll Now - Select a section to enroll in
Section Title
Living Mindfully: An Introduction into Awareness
Type
Online: With Live Meetings
Days
W
Time
7:00PM to 8:30PM
Dates
Feb 09, 2022 to Mar 16, 2022
Schedule and Location
Contact Hours
9.0
Course Fee(s)
Tuition non-credit $99.00
Instructors
  • Christopher George
Section Notes

 

Taught by Chris George

Section Title
Living Mindfully: An Introduction into Awareness
Type
Palatine (Main)
Days
W
Time
7:00PM to 8:30PM
Dates
Apr 06, 2022 to May 11, 2022
Schedule and Location
Contact Hours
9.0
Course Fee(s)
Tuition non-credit $99.00
Instructors
  • Christopher George
Section Notes

 

Taught by Chris George

Required fields are indicated by .