LPE0011 - Yoga: Next Challenge
205467
Delivery Options
WEB-Online (Live Meetings w/ No campus attendance)
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Course Description
Often called, Meditation or Mindfulness in Motion, in this intermediate yoga class you will work on heightening your awareness, deepening your practice, creating balance and strength, thus wellness, within all the layers of your being physically, mentally, emotionally and spiritually. You'll learn and further refine your practice of yoga postures and healing breath work as to feel more comfortable, fluid, at ease and flexible in mind and body. This energizing, relaxing and transformative class is designed as the next step for those who have taken a beginning Yoga class. Age: 16+ years.
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Mary Beth Janssen is a certified mind-body health educator for the Chopra Center for Well-Being who speaks at events worldwide. Certified as a massage therapist, aroma therapist, herbalist, master gardener and yoga teacher, Janssen writes a column for Organic Spa Magazine and has authored six books. A deep ecologist and organic activist, she serves on the board of Biovision2020, an organization devoted to safe food for one and all.