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Course Description

Often called "Meditation or Mindfulness in Motion," in this intermediate yoga class you will work on heightening your awareness, deepening your practice, creating balance and strength, thus wellness, within all the layers of your being—physically, mentally, emotionally and spiritually. You'll learn and further refine your practice of yoga postures and healing breath work - as to feel more comfortable, fluid, at ease and flexible in mind and body. This energizing, relaxing and trans-formative class is designed as the next step for those who have taken a beginning Yoga class. Age: 16+ years.

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Enroll Now - Select a section to enroll in
Section Title
Yoga: Next Challenge
Type
Online: With Live Meetings
Days
M
Time
6:30PM to 8:00PM
Dates
Aug 23, 2021 to Oct 18, 2021
Schedule and Location
Contact Hours
3.0
Course Fee(s)
Tuition non-credit $139.00
Section Notes
No class 9/6
Section Title
Yoga: Next Challenge
Type
Online: With Live Meetings
Days
M
Time
6:30PM to 8:00PM
Dates
Oct 25, 2021 to Dec 13, 2021
Schedule and Location
Contact Hours
1.5
Course Fee(s)
Tuition non-credit $139.00
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