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Course Description

We age primarily due to our bodies moving away from their original birth design. Aging due to the simple passage of time is a lessor factor. Build your knowledge of the mind/body path to holistic health as you learn the principles of yoga and other body restoring techniques that move you back towards youthfulness. Classes will include  restorative yoga, body rolling, and self-massage plus lectures and discussions that include anatomy, cupping therapy, and kinesiology. Ralph Nicksarlian has been practicing yoga for over 25 years and is a Certified Teacher.
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