Combine strength building exercises, flexibility training, and dance as you spin, twirl, and move on, around, and up your floor-to-ceiling vertical bar. Each class begins with a mat warmup to music. The majority of class time is spent learning new tricks, reviewing previous class content for reinforcement, and combining all of it into new and unique dance sequences. Each class ends with a group dance and stretching. No experience is needed as you work at your own level. Class is located at Flight Fitness Studio, 583 East Dundee Road in Palatine.