Learn powerful mindfulness and relaxation tools from the transformative practice of Integrative Restoration, or iRest meditation. iRest is an adaptation of the ancient practice of Yoga Nidra. This guided deep relaxation, mindfulness and meditative inquiry helps you release negative emotions and thought patterns, and calms your nervous system. You build resilience to respond appropriately to any life circumstance with a greater sense of ease and well-being. iRest has been proven to effectively alleviate anxiety, fear, pain, depression, insomnia, PTSD, addictions and other health issues. Experience how to live a more harmonious life, free of conflict, anxiety, fear and suffering. Practice CD/mp3 download included with the course. Instructor Jacqui Neurauter is an iRest Certified BodyMind Therapy Coach. Bring a small pillow, a mat or blankets to lie on the floor, or sit in a chair, and dress with layers.
"I came to the iRest class looking for some tools to help me cope with the stress of having migraines. I have learned breathing techniques to help me relax before, during and after a migraine attack." Tirsa Mendez
"The tools I learned to deal with daily stresses and challenges effectively are a great help. The instructor is highly knowledgeable and very attuned to the class. Since starting the class I’ve been much calmer and relaxed." Mark Schriner
"iRest has taught me to be more present in my everyday life. It has helped me to be calmer and more accepting of the challenges I experience on a daily basis." John Welninski
"It was interesting to learn about the brain and connections to all parts of your body and the way we function. I learned helpful breathing techniques and why mindfulness and meditation is important to the overall physical and mental health. Excellent class." Robyn Sandys
"I really enjoyed the class. It has provided me with many tools to use during stressful situations and has taught me to think outside the box, so to speak. I also enjoyed learning how the brain reacts during stressful times. Jacqui was great." Julie LaFond