Learn powerful mindfulness and relaxation tools from the transformative practice of Integrative Restoration, or iRest meditation. iRest is an adaptation of the ancient practice of Yoga Nidra. This guided deep relaxation, mindfulness and meditative inquiry helps you release negative emotions and thought patterns, and calms your nervous system. You build resilience to respond appropriately to any life circumstance with a greater sense of ease and well-being. iRest has been proven to effectively alleviate anxiety, fear, pain, depression, insomnia, PTSD, addictions and other health issues. Experience how to live a more harmonious life, free of conflict, anxiety, fear and suffering. Practice CD/mp3 download included with the course. Instructor Jacqui Neurauter is an iRest Certified BodyMind Therapy Coach. Bring a small pillow, a mat or blankets to lie on the floor, or sit in a chair, and dress with layers.
"I not only learned why I react the way I do but also ways to reverse the effects of my triggers, and feel safe and supported."
"I now experience more frequent moments of inner calm throughout the day. As a chronic insomniac I also have techniques to help me sleep better."