LIO0001 - Perfect Health: The Chopra Center For Well Being Ayurvedic Lifestyle
Course Description
In this five step exploration of mind body medicine and Ayurveda, a holistic medical system practiced by millions of people around the globe, you'll learn instruction in the practical tools and techniques to begin using in your daily life.
Session One: Your Chopra Center certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, yoga and pranayama, healing breathwork, as well as the three primary mind body doshas or energies: Vata, Pitta, and Kapha. Through an in depth questionnaire and analysis, you'll discover your own dosha type. This course will help you reduce stress, enhance relaxation and create balance.
Session Two: In Food as Medicine, you'll learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Session Three: The focus here is on the tools and practices of rejuvenation and renewal. You'll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Session Four: You'll learn why emotional freedom is key to physical, mental, and emotional health and a powerful emotional cleansing technique. You'll learn the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.
Session Five: The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You'll learn how to strengthen the body's inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind body.
Learner Outcomes
Practicing the techniques from this program can help you:
Reduce Stress, Enhance Relaxation, Create Balance
Identify your specific Mind-Body Energy Type
Improve your digestion and sleep patterns
Release Emotional Toxicity
Create optimal daily nutrition
Lower your blood pressure and more...
Notes
Practicing the techniques from this program can help you:
Reduce Stress, Enhance Relaxation, Create Balance
Identify your specific Mind-Body Energy Type
Improve your digestion and sleep patterns
Release Emotional Toxicity
Create optimal daily nutrition
Lower your blood pressure and more...