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Course Description

Discover the art of Tai Chi, the method of distinguishing Yin and Yan. This internal boxing style strengthens legs, enhances body balance, and promotes holistic well-being. You will learn synchronized breath and movement, chi energy flows designed to improve blood circulation and instill calmness. Experience the harmonious union of physical and mental well-being in this enriching Tai Chi course. You will learn Tai Chi essentials and 13 foundational moves in this beginner friendly class.
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Enroll Now - Select a section to enroll in
Section Title
Tai Chi Boxing
Type
In-Person
Days
T
Time
6:30PM to 7:30PM
Dates
Sep 03, 2024 to Oct 22, 2024
Schedule and Location
View Details
Contact Hours
8.0
Location
Course Fee(s)
tuition non-credit $68.00
CEUs
0.8 CEUs
Section Title
Tai Chi Boxing
Type
In-Person
Days
T
Time
6:30PM to 7:30PM
Dates
Oct 29, 2024 to Dec 17, 2024
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
tuition non-credit $60.00
CEUs
0.6 CEUs
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